提山 Tíshān - let's lift the mountain together
Wellbeing, support and learning awaits...
Sessions are offered at events, online or a tranquil and beautifully set home setting designed for focus and relaxation.
Each service is thoughtfully designed to support individuals across all backgrounds, experiences, and life stages.
Submit your story outline here to see if Tishan can help you on your journey.
Mentorship
Transformational mentorship to help you gain clarity, navigate challenges, stay accountable, and create meaningful progress towards the life you envision. A supportive space to be heard, understood, and guided forward with meaningful, practical change you can apply in daily life.
Yoga
Personalised yoga sessions designed for all levels, from beginners to advanced practitioners, including support for injury recovery. Options are available for partner, group and children’s yoga, encouraging mindful movement, strength and wellbeing across all ages and backgrounds.
Breathwork
Guided breathwork to improve the body's key systems, including the nervous, respiratory, circulatory and digestive systems. This transformative practice also helps to release stress, regulate emotions, increase energy, and create space for greater clarity, balance, and wellbeing.
Tutoring
Academic tutoring in French, English, mathematics, business and legal studies. Improve understanding, confidence and performance across all levels of learning. Lessons are tailored to individual needs, focusing on core concepts, exam preparation (NAPLAN, HSC), study skills and long-term academic development.
Personal Training
Build strength, mobility and confidence through engaging and purposeful movement. With a focus on technique, functional fitness and life-long wellbeing, sessions are tailored to your goals, abilities and lifestyle to support safe and sustainable progress.
Volleyball
Volleyball coaching with a focus on skill development, competition preparation and performance improvement. Training is designed to build technical ability, game awareness, and match readiness through structured drills, tactical understanding and experience-based guidance.
Home management
Management of essential domestic tasks, including light cleaning, organisation, laundry, and meal preparation. Creating a calm home for a restful mind.
Childcare
Providing nurturing care for children from 6 months to teenagers. Creating a safe, supportive and engaging environment where every child feels valued, encouraged and empowered to grow, learn and thrive.
Sauna & Ice Bath
Discover the transformative benefits of contrast therapy through expertly guided sauna and ice bath sessions designed to support recovery, resilience and wellbeing.
Sauna - up to three people, available October-February only
Ice Bath - available October-February only
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What's your story?
Phone
+61401715712